FOLLOW A PROGRAM
The 4-week mobility program and the Multi Pro cable workouts, filmed by our coaches. Week by week, day by day.
Open Programs →Aussie Pro Runner • Owner Training
WELCOME
TO THE CREW.
This is your training home for the Aussie Pro Runner, free forever because you own the machine. New here? Watch the intro below, then start the 4-week mobility program at Week 1, Day 1. The movement library and workout generator are there whenever you want them.
Before you run: hold the handle while you learn the curve, start sled mode at resistance 0, and step off to the side, never off the back. Train within your limits.
LEARN THE MOVES
Forty plus movement demos, from your first walk-to-jog to 90/90 flows, sled work and sandbag lifts. Short, clear, on demand.
Open Movements →EXTRAS
A daily workout generator and a photo guide to the gear-pack movements. Bonus tools on top of the coached videos.
Open Extras →Coached Programs
FOLLOW ALONG
Real sessions filmed by our coaches. Pick a day, press play, do what they do. Start with Week 1 and build from there.
Movement Library
KNOW WHAT TO DO
Every drill in the program, on its own short video. Tap any movement to watch the coach demo it.
Bonus Tools
EXTRAS
On top of the coached videos, two extras: a workout generator that gives every owner the same daily session, and a step-by-step photo guide to the free gear-pack movements. Both are yours any time, no login, no extra cost.
Workout generator
Gear-pack movement guide
Step-by-step photo guides for the sandbag, bands, sliders and bodyweight movements that fill out the generated workouts.