My Running Assessment

Everything I need to get you to that next level

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Question 1 of 16

What zip code will you be training in?

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Question 2 of 16

Current Running Level

A

Beginner

B

Intermediate

C

Advanced

Question 3 of 16

Average weekly miles

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Personal Best Times

Provide for distances you have raced

Question 5 of 16

100 Meter Sprint

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Question 6 of 16

Mile time

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Question 7 of 16

5K Time

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Question 8 of 16

What best describes your goals

A

Faster Sprinter

B

Complete First Race

C

Weight Loss

D

Run longer

E

Mobility and Injury Prevention

Physical Assessment

Biomarkers

Question 10 of 16

Weight?

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Question 11 of 16

Height

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Question 12 of 16

General Fitness Level

A

Poor

B

Fair

C

Good

D

Excellent

Question 13 of 16

What motivates you to run

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Question 14 of 16

What access do you have?

(Select all that apply)

A

Full Gym

B

Outdoor Track / Field

C

Hills

D

Aussie Pro Runner

Question 15 of 16

Are you doing any of these exercises regularly?

(Select all that apply)

A

Single Leg RDL

B

Calf Raises

C

Goblet Squats

D

Bulgarian Split Squats

E

Lounges

Question 16 of 16

Tell me something exciting that you are looking forward to in the next 8 weeks!

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